1:1 Coaching For Career Dads

Fitness that fits fatherhood.

Built for the dad whose job won't slow down. No supplements pitched as solutions. No 5am cult. No 30-day miracle promises. Structured 1:1 coaching for the career dad who's done watching his energy decline while his calendar wins.

Founding rate: $250/month · Five spots · Locked for as long as you stay

Claim a Founding Spot Read the story first

NASM Certified Personal Trainer & Nutrition Coach

Not ready for coaching? Start with Break Ground, the 8-week program. $50, instant download.

Get Break Ground

The Story

I didn't build this system in a textbook. I lived it twice.

Working corporate finance the whole way through. NYC office hours, then remote fintech. Long days, catered lunches, a calendar that owned me. This is the actual arc, and it's why the system works when life doesn't cooperate.

260 LBS

The starting point. Desk at 8pm, eating leftovers, wondering when I stopped taking care of myself.

−40 LBS

Lost it the right way. Real food, structured training, years of doing simple things consistently.

+25 BACK

Then my son was born and life won for a while. It happens to disciplined men too. I gained 25 back.

STRONGEST I'VE EVER BEEN

Lost it again, this time with a system built for a dad's real life. That system is what I coach.

"This isn't only where I get stronger. This is where I set the standard for my family."

Dominic · Founder, Father Figure Fitness

The System

45 minutes. 3 days a week. Your table, your food.

TrainingClaim your 45 minutes

Three sessions a week, 45 minutes each, programmed around your equipment and your schedule. Garage, commercial gym, or hotel floor on a travel week. The plan bends so you don't break.

NutritionMeasure to learn. Eyeball to live.

The first four weeks you track everything so we get real data and you build portion intuition. Then you graduate to eating with your family like a normal human. Whole food. No separate meals from your kids.

AccountabilityCoached with data

Weekly check-ins built on your actual numbers. Weight trend, training log, energy, sleep. We adjust based on what your week really looked like, and the plan changes when your life does.

Founding Coaching Includes

Everything a career dad needs. Nothing he doesn't.

01

Custom training program

Built for your equipment, your schedule, and your body. Updated as you progress, rebuilt when your calendar changes.

02

Personal nutrition targets

Your calories and protein calculated from your numbers, adjusted weekly from your check-in data. Whole-food based, family-table compatible.

03

Weekly 1:1 check-ins

Honest reviews of your week's data with direct feedback and next week's adjustments. This is coaching, not a PDF.

04

Direct message access

Questions between check-ins get answered. Travel week coming up, restaurant menu in front of you, program question mid-session. Message me.

05

The family meal playbook

How to hit your targets eating what your family eats. Influence the protein, portion at your plate, and keep dinner a place you're present.

06

Founding rate locked

$250/month for as long as you stay a client, even after the standard rate takes effect for everyone else.

The Right Fit

Who this is for. And who it isn't.

This is for you if

  • You're a career dad with a demanding schedule
  • You want real coaching, not another PDF
  • You can commit 45 minutes, 3 days a week
  • You value family dinners and being present
  • You've been in shape before and know what discipline feels like
  • You'll follow a system instead of freelancing it

This is not for you if

  • You're looking for a 30-day quick fix
  • You want supplements pitched as solutions
  • You won't commit to honest weekly check-ins
  • You expect coaching without sharing your data
  • You want performative discipline over substance
  • You're a single 22-year-old looking to get jacked

Straight Answers

The questions dads actually ask.

Do I need a garage gym like yours?

No. The program is built around whatever you have. Commercial gym, home setup, dumbbells in a spare room. The equipment matters less than the 45 minutes.

What do you mean by "no supplements"?

No steroids, no peptides, no pre-workout hype, and nothing sold to you as a shortcut. Protein powder and basic vitamins are fine tools. Real food does the heavy lifting.

My job owns my calendar. Will this survive a brutal week?

That's the exact life this was built inside. The system was tested through corporate finance hours, business travel, and raising a young son. When your week collapses, the plan adjusts. It doesn't disappear.

Do I have to eat differently from my family?

No. You eat what the family eats and manage your plate. Your kids just see dad having dinner with them.

What happens right after I sign up?

You'll get an intake within 24 hours covering your schedule, equipment, history, and goals. Your program and starting nutrition targets follow, and your first check-in gets scheduled that week.

Not Ready For Coaching?

Break Ground. Where it starts.

The 8-Week Program

  • 3 days a week, 45 minutes a session, built around dad life
  • Three equipment tracks: full gym, dumbbells, or bands and bodyweight
  • Week-by-week loading plan with clear add, repeat, or reduce rules
  • Form cues for every main lift, written to check yourself on video
  • Cardio finishers built in. No separate cardio days.
  • Instant download. Yours forever.

One-Time Purchase

$50

The exact program I'd hand a dad getting back to it after years away. Buy it, download it, start Monday.

Get Break Ground

Secure checkout by Stripe. Instant access.

Founding Offer · 5 Spots

1:1 Founding Client Coaching

$250/mo

Locked at $250 for as long as you stay.

Standard rate after the five founding spots fill: $350/month.

  • Custom training program, 45 min × 3 days/week
  • Personal nutrition targets, adjusted weekly
  • Weekly 1:1 data-driven check-ins
  • Direct message access between check-ins
  • Month to month. No contracts.
Claim Your Founding Spot

Secure checkout by Stripe. Cancel anytime.